This is a very gentle reformer class for people who wanting to join a group class but need more help and attention. The class is slow paced and uses the reformer to assist exercises to make good movement more achieveable. The Restorative Reformer is especially good for anyone who struggles to get down onto the floor or off the floor in a mat class.

Our Beginner Reformer Pilates classes are for those who are either new to Pilates Reformers, or are still learning the repertoire.

In these classes, you'll be introduced to the different elements these reformers with half cadillacs have to offer. These classes will help you build strength and increase mobility, in a safe controlled environment.

Our Intermediate Reformer Pilates classes are more dynamic classes; incorporating elements already learnt, at a more challenging level and pace.

In these classes you'll be challenged further to reach a higher level of ability.

A fast paced Reformer class to challenge and strengthen. This class is for people confident on the Reformer and injury free.

We run a series of Pilates Mat classes to accommodate different client needs.

We run Beginner Mat Courses which are a 6 week structured programme covering all the Pilates Basics.

Beginner Mat classes are for clients who have not done Pilates before, or wish to refresh their basics.

Intermediate Mat Pilates classes are for those who have completed a beginner level and are ready to challenge themselves further.

Advanced Mat classes are for those that are injury free and completely confident with Intermediate Mat

Restorative Mat is a speciality mat class aimed at clients who are working on building strength and mobility to manage on-going conditions, or are trying to recover after a health/mobility set back.

Hatha Yoga is a branch of Yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," leading to the common interpretation that Hatha practices are designed to unite and balance these two energies. However, the literal translation of Hatha is "force," alluding to the physical techniques used within this tradition.

This class will focus on gentle meditation practice, there will be a series of deeply relaxing postures completely supported by props such as blankets and bolsters, allowing the release of any tension to melt away. The postures will be enhanced with calming breathing techniques and meditations, promoting a sense of inner calm and stress relief. The class will also be structured to support traumatised and stressed nervous systems to relax and calm the body for better sleep

Erdinc is a fully qualified Personal trainer and Pilates teacher who is leading this class following the guidelines of Pilates with the strength and balance training - good alignment, correct range of movement and body awareness to protect against injury.

The sessions will combine matwork for core strength, balance work and full body strength training.

Equipment will be used as appropriate for the group booked.