Private sessions can be booked either on a one to one or two to one basis.
Two to one sessions are particularly good for friends or partners who want to do a session together using the studio equipment. Exercising with someone close can help with motivation and give that extra bit of fun to each session.
For rehabilitation or people new to exercise, individual sessions can also be booked also in 30 or 45 minute time periods.
Beginner Reformer
Our Beginner Reformer Pilates classes, are for those who are either new to Pilates Reformers, or are still learning the repertoire.
In these classes you'll be introduced to the different elements these reformers with half cadillacs have to offer. These classes will help you build strength and increase mobility, in a safe controlled environment.
Intermediate Reformer
Our Intermediate Reformer Pilates classes are a more dynamic class incorporating elements already learnt, at a more challenging level and pace.
In these classes you'll be challenged further to reach a higher level of ability.
Advanced Reformer
A fast paced Reformer class to challenge and strengthen. This class is for people confident on the Reformer and injury free
Beginner Mat
Our Beginner Mat Pilates classes, which also use small equipment, are for people who have never done Pilates before, or who want to refresh their Pilates basics.
Intermediate Mat
Our Intermediate Mat Pilates classes are for those who have completed a beginner level and are ready to challenge themselves further.
- Yoga Classes
Vinyasa Yoga
Vinyasa Yoga classes are designed to develop your yoga practice and deepen your body awareness. Suitable for complete beginners, you will experience some very effective breathing and meditation techniques to clear the mind, along with a clear introduction to traditional yoga poses designed to not only get you into shape but also leave you feeling incredible from the inside out. All these techniques and poses come with various modifications so no previous experience required at all.
Hatha Yoga
Hatha yoga is a branch of yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," leading to the common interpretation that Hatha practices are designed to unite and balance these two energies. However, the literal translation of Hatha is "force," alluding to the physical techniques used within this tradition.
Private Online Sessions
Private online sessions are specifically designed for the individual client needs.
These sessions are particularly good for Rehabilitation, Preparation for a class, Pre or Post Pregnancy, Sport specific or for those who prefer the individual attention to reach their goals quicker.
Private sessions can be booked on a one to one or two to one basis.
If you have any personal equipment at home you can email prior and if the teacher feels it will enhance your session it can be built into your program.
Online Mat Classes
Matwork classes largely use the body's own resistance to help strengthen and align.
All our online mat classes are limited to six attendees. Keeping our class sizes small allows the teacher to see everyone easily, continue to correct and develop each client as we would in the studio environment.
Please email admin@pilatesbodycentre.co.uk to book your online class.
