Class Types
A description of class types available at the studio
Reformer
The Reformer consists of a sliding carriage, springs, ropes, and straps, providing a platform for a variety of exercises that focus on building strength, flexibility, and balance through controlled movements. It's a low-impact workout that can be adjusted to accommodate different fitness levels, making it suitable for both beginners and experienced Pilates practitioners.
Maximum 4 Clients
Mat Classes
We offer a variety of classes and levels so that you can find your perfect class, or so that you can do a variety of different classes.
We offer Pilates mat from Restorative to advanced mat, Hatha Yoga and Fitness classes that focus on strength and balance. All equipment is provided for you just need to turn up and enjoy your session.
Please look below to see class levels.
Maximum 8 Clients
Class Levels
Beginner, Improver or Advanced
Beginner class
This class is designed for clients who are new to Pilates and need to learn the fundamentals. It is also suitable for those with injuries or chronic conditions who require a gentler, lower-intensity approach.
Improver class
Perfect for improving and intermediate clients, this class builds on foundational Pilates knowledge with more dynamic movements and layered progressions. You’ll work on strength, stability, and flow while being challenged at a higher intensity.
Advanced class
Our advanced classes are designed for intermediate to advanced clients with a confident understanding of Pilates principles and technique. Building on strength, stability, coordination, and control.
