Private Sessions

Private sessions are specifically designed for the individual client needs.

All private sessions utilize any equipment in the studio that the teacher feels will enhance or assist each session.

These sessions are particularly good for Rehabilitation, Preparation for a class, Pre or Post Pregnancy, Sport specific, or for those who prefer the individual attention to reach their goals quicker.

Two to one sessions are particularly good for friends or partners who want to do a session together using the studio equipment. Exercising with someone close can help with motivation and give that extra bit of fun to each session.

Shorter session can be useful if you are unable to manage a 55 minute session.

This is ideal for people experiencing musculoskeletal pain or dysfunction, post-injury dysfunction, or for those seeking post-surgery rehabilitation. Pilates exercises are adapted to the appropriate level for you, your issues and are progressed when possible and tolerated.

For more information please follow the link below.

Hatha Yoga is a branch of Yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," leading to the common interpretation that Hatha practices are designed to unite and balance these two energies. However, the literal translation of Hatha is "force," alluding to the physical techniques used within this tradition.

Anamika was bought up as a young child practicing Yoga and learning the benefits that Yoga brings.