Private Sessions
We offer a variety of private sessions in the studio
These include Pilates, Clinical Pilates, Yoga and Fitness
Private sessions can be booked one to one or two to one. We also offer shorter sessions for Private one to ones to accomodate clients that need to build up stamina to manage a 55 minute session.
We also offer private Yoga sessions with Anamika and Fitness sessions with Erdinc
Private Clinical pilates sessions are booked on a one to one basis only and are available in 30min 45min and 55min sessions.
Please see Clinical and Rehab Pilates page for more information
Private one to one Sessions
Private sessions are specifically designed for the individual client needs.
All private sessions utilize any equipment in the studio that the teacher feels will enhance or assist each session.
These sessions are particularly good for Rehabilitation, Preparation for a class, Pre or Post Pregnancy, Sport specific, or for those who prefer the individual attention to reach their goals quicker.
Two to one sessions are particularly good for friends or partners who want to do a session together using the studio equipment. Exercising with someone close can help with motivation and give that extra bit of fun to each session.
Shorter session can be useful if you are unable to manage a 55 minute session.
Clinical Pilates
This is ideal for people experiencing musculoskeletal pain or dysfunction, post-injury dysfunction, or for those seeking post-surgery rehabilitation. Pilates exercises are adapted to the appropriate level for you, your issues and are progressed when possible and tolerated.
For more information please follow the link below.
Personal Training
Erdinc is a Polestar trained Pilates teacher who is also a very skilled Personal trainer. He enjoys bringing these two disciplines together for clients wanting to focus on specific functional/balance/strength work in a controlled Personal Training session
Hatha Yoga
Hatha Yoga is a branch of Yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," leading to the common interpretation that Hatha practices are designed to unite and balance these two energies. However, the literal translation of Hatha is "force," alluding to the physical techniques used within this tradition.
Anamika was bought up as a young child practicing Yoga and learning the benefits that Yoga brings.
