Anamika is a Level-3 Certified Yoga Instructor from London. She practices and teaches Hatha Yoga. She is also qualified Hatha yoga practitioner from India.

Hatha yoga originated as a pathway from Raja Yoga. The term Hatha means physical or forceful in that by performing it, the Asanas / posture and focusing on the breathing, the mind is forced to withdraw from external distractions and instead focuses towards the internal experience.

“Anamika believes in the true authenticity of yoga and teaches in original method of Hatha Yoga. Yoga is all about balancing the body and the mind.

Anamika has knowledge of Sanskrit, which is the original language of Yoga. She

explains the true meaning of each Asana / posture by translating it in english while teaching Yoga which helps to get the maximum consciousness of each posture.

She honestly trusts in giving back to the society her knowledge of yoga in following saying :

‘Your body is the only place you have; take care of it and enjoy living in it.’