Selection of Videos

Studio Updates

I hope everyone is enjoying the summer and finding time to keep moving, even if your routine looks a little different during the holidays!

It's been an exciting few weeks behind the scenes, as alongside Pilates Body Centre we've also been launching our new venture,

Pilates Training Centre,

dedicated to the education and professional development of Pilates teachers. It's something I've been passionate about for a long time, and I'm looking forward to sharing more about it over the coming months.

My video this week is about pain and looking beyond just the painful area. Sometimes if you look at the body in full rather than just the sore bit you can help to protect or relieve some of the pain - take a look maybe it could help you

~ Karyn