Yana is a Body Control Pilates (BCP) teacher, is a member of the Body Control Pilates Association (BCPA). She holds a Level 3 Matwork Pilates teacher certification.

Additional training and qualifications include

• Level 2,3 certified personal trainer and gym instructor
• Reformer Certification (BCP)

After trying all forms of exercise , having few injuries and as a result discovering Pilates , it became my go to, not just as a form of exercise but mental conditioning , escape from stress and anxiety , a happy place . Having experienced the joy , the ability to understand how one owns body works , I took a plunge to become a Pilates instructor myself , so I could help other people feel better in their daily life
Special interests besides Pilates , hiking , breath work , mental health ( anxiety, panic attacks , depression ) and body psychotherapy. I view body and mind as two inseparable units , where thoughts , feelings emotions have a direct impact on our physical body and where through movement and breath one can relieve stress and tension , allowing the body to move freely and with ease.