Mat Classes

Mat Classes
We offer a variety of Mat classes ranging from Strength to Restorative
Our Mat Classes are limited to 8 clients, which allows our teachers to plan the class to best suit the attendees, allowing you to get the most out of every session
Pilates Mat
All our traditional Pilates Mat classes are loaded based on class level.
This is to keep clients of similar level together to help with progression.
You can see a description of levels at the bottom of this page, which includes Restorative Pilates through to advanced mat.
Strength and balance
Erdinc is both a personal trainer and a Pilates teacher so he brings the two disciplines together to challenge clients with traditional strength exercises with good alignment and control as well as incoroporating balance and other functional exercises for a strong but safe session
Hatha Yoga
This Hatha Yoga class is designed to develop your yoga practice and deepen your body awareness.
Anamika will teach you the correct alignment and adjust you to ensure you find the best position for your body.
Next available drop in Mat Class
Mat Classes Blocks
When you sign up to a block of classes you will have a regular space in that class.
We will automatically load you onto the next block a month before the new block starts.
If you no longer wish to continue on the block or wish to switch classes you must advise admin at least two weeks before the start of the new block.
When you attend the first session of the new block payment will be automatically taken. Any holiday dates (up to two sessions) must be given to admin before the first session.
Class levels at the studio
We believe bringing people together of a similar level helps everyone improve and get the most from their session
Restorative
This is a very gentle class for people who wanting to join a group class but need more help and attention. The class is slow paced and uses the reformer to assist exercises to make good movement more achieveable. The Restorative Reformer is especially good for anyone who struggles to get down onto the floor or off the floor in a mat class.
This class is Restricted to two clients to give more help and support during a session
We also run restorative mat classes which are very gentle.
Beginner
Our Beginner classes are for those who are either new to Pilates, or are still learning the repertoire.
In these classes, you'll be introduced to the fundamental movement patterns. These classes will help you build strength and increase mobility, in a safe controlled environment.
Improver
Improver classes are for clients who have completed a beginner course but do not feel ready to move into an intermediate class.
Intermediate
Our Intermediate Reformer Pilates classes are more dynamic classes; incorporating elements already learnt, at a more challenging level and pace.
In these classes you'll be challenged further to reach a higher level of ability.
Advanced
A fast paced Reformer class to challenge and strengthen. This class is for people confident on the Reformer and injury free.

We offer a variety of Mat classes ranging from Strength to RestorativeOur Mat Classes are limited to 8 clients, which allows our teachers to plan the class to best suit the attendees, allowing you to get the most out of every session

Pilates Mat

Strength and balance

Hatha Yoga

Next available drop in Mat Class

Mat Classes Blocks

Class levels at the studio

We believe bringing people together of a similar level helps everyone improve and get the most from their session

Restorative

Beginner

Improver

Intermediate

Advanced

We offer a variety of Mat classes ranging from Strength to Restorative
Our Mat Classes are limited to 8 clients, which allows our teachers to plan the class to best suit the attendees, allowing you to get the most out of every session