Class Types
A description of class types available at the studio
Reformer/Cadillac Class
This exclusive class is limited to two clients.
You get the best of the Pilates equipment in a class setting.
You will work on both the Reformer and the Pilates Cadillac.
These sessions can be tailored more closely to individual needs.
Maximum 2 Clients
Reformer
The Reformer consists of a sliding carriage, springs, ropes, and straps, providing a platform for a variety of exercises that focus on building strength, flexibility, and balance through controlled movements. It's a low-impact workout that can be adjusted to accommodate different fitness levels, making it suitable for both beginners and experienced Pilates practitioners.
Maximum 4 Clients
Tower Classes
Our Tower classes are challenging but fun! They help you develop longer, leaner muscles, build core strength, improve posture and tone your entire body. Using spring resistance these energising classes combine all aspects of Pilates from working on the mat with the added challenge of the springs.
Maximum 4 Clients
Jumpboard
Our Jumpboard classes are a 30minute cardio session.
A padded board is fitted to the end of the Reformer and then springs are connected to the reformer bed to offer a low impact jumping movement. These high energy classes provide a full body session incorporating both cardiovascular and plyometric training.
Maximum 4 Clients
Mat Classes
We offer a variey of classes and levels so that you can find your perfect class, or so that you can do a variety of differnent classes.
We offer Pilates mat from Restorative to advanced mat, Hatha Yoga and Fitness classes that focus on strength and balance. All equipment is provided you just need to turn up and enjoy your session.
Please look below to see class levels.
Maximum 8 Clients
