Private Sessions - Pilates Body Centre

Private Pilates Sessions

Private sessions are specifically designed for the individual client needs. All private sessions utilize any equipment in the studio that the teacher feels will enhance or assist each session. These sessions are particularly good for Rehabilitation, Preparation for a class, Pre or Post Pregnancy, Sport specific, or for those who prefer the individual attention to reach their goals quicker. Two to one sessions are particularly good for friends or partners who want to do a session together using the studio equipment. Exercising with someone close can help with motivation and give that extra bit of fun to each session. Shorter session can be useful if you are unable to manage a 55 minute session.

Clinical Pilates

Personal training session

Private Yoga sessions priced from one to four people

Hatha Yoga is a branch of Yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," leading to the common interpretation that Hatha practices are designed to unite and balance these two energies. However, the literal translation of Hatha is "force," alluding to the physical techniques used within this tradition.